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Get ready for Shannon's second book...coming soon

Shannon Braybrook - Author/ Illustrator

"Me" Time

Discover How Great You Are

by Shannon Braybrook

In a societ​y consumed by technology, it’s easy to feel disconnected from our communities and the world around us. Step outside of your comfort zone and embrace your creativity with Me Time: Discover How Great You Are. Get back to nature and reconnect with your community with over sixty motivational exercises.

Embark on a journey of self-discovery through daily affirmations and simple meditation practices. Enjoy family-friendly craft projects, experiment with new recipes, and learn to authentically strengthen not only relationships in your life, but also your relationship with yourself.


Shannon Braybrook (1970- ) was born in Vancouver, British Columbia to hard working parents, Dennis and Patsy Hepworth. Dennis was an incredible artist and Patsy is a pharmacist tech. She spent a wonderful childhood living in the northern Cariboo region of BC. In 1992, she moved to the Okanagan to raise her family. After attending Okanagan College in 2006 and graduating at the top of her class, she discovered her affinity for working in palliative care and with the aging population. Shannon works in many areas of healthcare and during the past 5 years has listened intently to her clients and fellow employees and some of their challenges. This prompted her to write "Me" Time -Discover how great you are, published by Friesenpress. This is Shannon's first published work. As she is also a painter and illustrator, Shannon has filled her book with personalized little touches. Shannon, Dave (hubby) and Sadie, the puppy, spend their free time riding Harleys and they reside in the beautiful Kootenays.

My Debut Podcast

Thank you for stopping by. Check out my latest podcast with Will Watts on 

Willpower Podcasts


To contact me about future podcasts or to order a signed copy of my book, please fill out the contact form below. Thanks!

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"Me" Time Available now!

Published by Friesenpress in June 2020

available now at local bookstores, Friesenpress, Amazon, Barnes and Noble, Chapters, Ingram Distribution and more

you can get a signed copy by contacting me or ordering here on the site. Thank you so much

What people are saying about "Me" Time

Love it! Simple and straightforward look at yourself that in a technical world, we need more of. Recommend this to anyone at any age! Brad H