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My new focus is EcoAgric Uganda

The Kids need some Water

Hi Everyone! If you have a minute, I just created a fundraiser for a wonderful organization run by my friend, Josephine in Uganda.  She has 380 students in her agricultural education school.  They have a dirty stream for water and they need a well. I created a gofundme.  If you can, please help me to help them. Share this link as well.  Thank you so much. 

Go Fund Me for A Water Well

To support Eco Agric Uganda in a different way just click here Giving Way

Welcome to my site full of happy!

I'm so glad that you stopped by. What you see here on these many pages is a collection of honest blogs, relaxing meditations, stress relieving art projects, informative videos, reviews, resources and more.  It's a warm and cozy place to hang out

Helping you find purpose and meaning in life

Are you ready to live your best life?

If the answer is "yes!", then, let's do this!

New Blogsite and Podcast ! Click here 

5 Reasons to Smile-every week

5 reasons to smile weekly blog

* indicates required

Autho​r an​d Illustrator 

Of "Me"​ Time - discover 

how great you are.

If you are feeling anxious, stressed and overwhelmed, let me help you put some new tools in your toolbox.  I'm happy to help you break free from the burden of stress and anxiety.  Learn some meditations, do confidence boosting projects and get in touch with nature. All here in 1 little book and 1 little website  💗💗💗

Disclaimer: I am not a doctor and would never jeopardize anybody's well being or safety. If you are dealing with a serious mental health crisis please call your doctor or 911.  This website is for entertainment and personal growth only.  I, Shannon am the author of this website and my opinions are just that. Opinions. I'll represent the facts when necessary and always be honest. Thanks for hanging out.

just checking in

​HOWS YOUR MENTAL HEALTH TODAY?

 I am always on the lookout for cool things to do to help overcome anxiety and put me in a better mood and into a different frame of mind.  I recently came across a website that can quite possibly improve your mood, your mindset and your mental health quick(some stuff is free) with a fantastic selection of digital worksheets.www.selfloverainbow.com

is a super colorful and inspirational website with a bunch of tools and to help you start feeling better.

Click below for an amazing deal on The Ultimate Self Love Digital Bundle (too much to list here)

They carry so many other cool products and some free downloads too! Check em' out!


Heartfull - My New Blog

I'm blogging now. Come and check out

 5 reasons to smile...every week! 😉

Heartfull Blog

Doodle Art Break!  Print me to color and relax

want more doodles to color? Click here!

Let's take 10 deep breaths together 

If anxiety and panic are cree​ping in today, immediately take control by 

breathing in and out deeply 10 x(Slowing your heart rate will start to calm you)


I hope you feel better after this little break..  When I get panic attacks at home, I take a cold shower or grab an ice pack for my neck

Buy "Me" Time right here!

TAKE TIME OUT FOR YOU In a society consumed by technology, it's easy to feel disconnected from our communities and the world around us. Step into nature and embrace your creativity with "Me" Time - Discover how great you are. Jump into fun projects that motivate you and your entire family. Buil​d up relationships with others and with your self.  Life is meant to be enjoyed. ​

CLICK HERE

  listen in on a great podcast I did with 

W ill Watt.

Find him on spotify at WillPower Podcast

"chase a life that is fully and recklessly alive" 

Sam Eaton

My friend, Sam Eaton wrote this bestseller, Recklessly Alive.

It touches on heartbreaking stuff. He was brave to write about his life. It takes power to face our demons. Take a look at his book. It's a good thing.

About the author (2020)

Sam Eaton is the founder of Recklessly Alive, a suicide prevention ministry sprinting towards a world with zero deaths from suicide. Sam travels all over the U.S. speaking about his suicide attempt and encouraging everyone he meets to chase a life that is fully and recklessly alive. Learn more at www.recklesslyalive.com.​

   See the beauty 

in the small things 


Anybody ​else doing 

lots of playing?​

I tried some new things this year that I've had on a little bucket list. I created resin molds, collected and painted tons of rocks, spent time on beaches gathering driftwood to carve. I made wooden jewelry, copper wire necklaces, baby bibs, baby nests, purses, stockings, bracelets and so much more! I've incorporated fitness into everyday... I love to walk, dance, skip rope, lift weights and just be outside. I want everyone to be able to make time in their day to just have fun. To goof around, to sing and dance, to meditate and sit in silence. 

Sh​an​non 

3 Fun activities for the whole family 

 Grati​tude

Create your own gratitude journal. Some​thin​g beautiful for you to record​ your personal journey 


Manifestation

Create a set of mini dream cards. Draw what you dream of having. Get reminded by placin​g them all ov​er your space. Live like yo​u already have them.​


Mindfulness​

Get inspired by looking at wind chimes/mobiles on the internet ​or in your neighborhood and get ​ready to collect all sorts of treasures to make your very own

You've come to the right place to start creating a healthy mind and body. 

 Good mental health is not only a mind thing, you must incorporate physical fitness, healthy eating, a proper mindset and small goals into your daily routine if you want to build a healthy foundation. Did you know that only 30 minutes of physical activity per day supplies you with boosted metabolism, better sleep, higher serotonin (when moving around outdoors) and a general feeling of wellness?

What a perfect time to start getting healthy. I want to do some boxing, so does Dave. We are looking at a portable heavy bag. What sport have you always wanted to try but put aside for other life things?


People have been asking me lately why my skin looks so vibrant.  Well, I like cold showers and I spend a great deal of time outdoors.  I drink tons of water and eat healthfully.  But, sometimes you need a little outside assistance and that is where Elemar True Beauty comes in.  I'd like to introduce you to my favorite product for skin.  All natural. Mother/daughter owned. It truly has changed my skin for the better. 

Are you tired of the 9 to 5 grind?

Are you miserable because you have no free time to do those things you were created to do?

 I'm making huge chan​ges right now.  You can too! 

Start with YOU🤩

Active kids=happy kids

Shoot baskets, get in the ring,  

look under a microscope, shoot a bow!

Get those neurons firing. 

You are such a gift and you deserve to be

 happy and healthy

I absolutely love flowers and plants so occasionally, I purchase my own little gift to just sit and stare at.  Lately, I have been collecting succulents and cacti.  If you feel like sending yourself a gorgeous bouquet of flowers, a planter full of tropicals or a dozen red roses, you can do that!  I am a partner with Just Flowers and boy, do they have a selection.  They even have a "Deal of the Day" and shipping is fast!  Same day if you order before 3.  Why not? We all deserve to get flowers every once in awhile.  Check them out with this link. Thanks. https://www.justflowers.com/affiliates/product/loving-embraces-3590.asp

Check your diet!

Make sure you're feeding mind, body and soul the right foods

*Stay hydrated with good water